:root{--bg:#f5f6f2;--paper:#fff;--ink:#233c35;--muted:#6b7a72;--line:#dfe5dc;--green:#254e40;--lime:#daf28d;--soft:#edf2e8;--radius:20px}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--ink);font:15px 'Segoe UI',sans-serif}button,input,select,textarea{font:inherit}button,a,input,select,textarea{outline-offset:4px}button{cursor:pointer;border:0}button:disabled{opacity:.45;cursor:not-allowed}a{color:var(--green)}h1,h2,h3,.brand{font-family:'Segoe UI',sans-serif}h1{font-size:36px;letter-spacing:-1.6px;line-height:1.2;margin:12px 0}h2{font-size:21px;letter-spacing:-.6px;margin:0 0 12px}h3{font-size:16px;margin:0 0 7px}p{line-height:1.65;margin:7px 0 18px}.muted,small{color:var(--muted)}small{font-size:12px}.eyebrow{text-transform:uppercase;letter-spacing:2px;font-size:10px;font-weight:800}.shell{display:grid;grid-template-columns:236px 1fr;min-height:100vh}.sidebar{padding:37px 22px;position:fixed;width:236px;inset:0 auto 0 0;background:#fff;border-right:1px solid var(--line);display:flex;flex-direction:column}.brand{display:flex;align-items:center;font-size:23px;font-weight:800;letter-spacing:-1px;gap:10px}.brand-mark{background:var(--green);color:var(--lime);width:34px;height:36px;border-radius:11px;display:grid;place-items:center;font-size:23px}.brand em{font-style:normal;color:#788b58}.sidebar .eyebrow{margin:45px 15px 15px;color:#788573}.nav{display:flex;flex-direction:column;gap:8px}.nav button{display:flex;align-items:center;gap:13px;border-radius:11px;padding:13px 16px;text-align:left;background:transparent;color:#64756a;font-weight:500}.nav button.active{background:var(--soft);color:var(--green);font-weight:700}.icon{width:21px;height:21px;display:inline-block;flex-shrink:0;vertical-align:middle}.sidebar-bottom{margin-top:auto}.small-note{font-size:12px;line-height:1.6;padding:15px}.profile-pill{padding:16px 10px;border-top:1px solid var(--line);display:flex;gap:10px;align-items:center}.avatar{background:#e9eddf;width:35px;height:35px;border-radius:50%;display:grid;place-items:center;font-weight:700}.content{grid-column:2;max-width:1500px;width:100%;padding:26px 44px 60px;margin:0 auto}.topbar{display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--line);padding-bottom:22px;margin-bottom:32px;font-size:12px}.tag{padding:7px 12px;border:1px solid var(--line);border-radius:20px;font-size:11px;display:inline-flex;align-items:center;gap:7px}.dot{width:6px;height:6px;background:#6b8d53;border-radius:100%}.page-head{display:flex;justify-content:space-between;gap:15px;align-items:center;margin-bottom:25px}.page-head p{margin:0}.btn{padding:12px 18px;border-radius:10px;background:var(--green);color:white;font-weight:600;display:inline-flex;align-items:center;justify-content:center;gap:8px;text-decoration:none}.btn.light{background:white;border:1px solid var(--line);color:var(--ink)}.btn.lime{background:var(--lime);color:var(--ink)}.btn.soft{background:var(--soft);color:var(--ink)}.btn.small{padding:8px 12px;font-size:12px}.text-btn{background:transparent;color:var(--green);padding:8px 0;font-weight:600}.grid{display:grid;grid-template-columns:minmax(0,1.7fr) minmax(280px,1fr);gap:23px}.stack{display:flex;flex-direction:column;gap:22px}.card{background:white;border:1px solid var(--line);border-radius:var(--radius);padding:25px;min-width:0}.hero{background:#233f35;color:white;border:0;position:relative;overflow:hidden;min-height:245px;padding:29px}.hero p{color:#c6d4c5;max-width:360px}.hero h2{font-size:29px;line-height:1.3;max-width:330px;margin:17px 0 10px}.hero .eyebrow{color:#c3d3a2}.hero>*:not(.orb){position:relative;z-index:1}.orb{position:absolute;width:230px;height:230px;right:-65px;top:12px;border:1px solid #648267;border-radius:50%;box-shadow:0 0 0 25px #ffffff04,0 0 0 50px #ffffff04,0 0 0 75px #ffffff04}.orb:after{content:'↗';position:absolute;left:50px;top:65px;font-size:70px;color:#c5e88a50}.row{display:flex;align-items:center;justify-content:space-between;gap:12px}.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}.stat{padding:19px}.stat strong{display:block;font-size:26px;margin:8px 0 2px;letter-spacing:-1px}.stat strong small{font-size:13px;letter-spacing:0}.stat .icon{color:#7b945a}.tasks{display:flex;flex-direction:column}.task{display:flex;align-items:center;gap:13px;padding:18px 0;border-bottom:1px solid var(--line)}.task:last-child{border:0}.check{width:25px;height:25px;border-radius:8px;border:1.5px solid #a6b6a2;background:#fff;flex-shrink:0;color:white}.task.done .check{background:var(--green);border-color:var(--green)}.task.done .task-title{text-decoration:line-through;color:var(--muted)}.task-title{font-size:14px;font-weight:600;margin-bottom:4px}.task-time{font-size:11px;white-space:nowrap;color:var(--muted);margin-left:auto}.progress-track{height:6px;background:#edf1e8;border-radius:8px;overflow:hidden}.progress-fill{background:#99b870;height:100%;border-radius:8px}.notice{padding:16px;border-radius:12px;background:#f3f5ec;font-size:13px;line-height:1.6}.notice.warm{background:#fcf3e7}.meal-thumb{height:74px;width:74px;border-radius:16px;background:#f0e9d8;display:grid;place-items:center;font-size:38px;flex-shrink:0}.meal-row{display:flex;gap:15px;align-items:center;padding:18px 0}.meal-row p{font-size:13px;margin:2px 0;color:var(--muted)}.week{display:flex;justify-content:space-between;gap:5px;margin:22px 0}.day{display:flex;flex-direction:column;align-items:center;gap:9px;font-size:11px;color:var(--muted)}.day-circle{width:31px;height:31px;border:1px solid var(--line);border-radius:50%;display:grid;place-items:center}.day-circle.current{border:2px solid var(--green);color:var(--green)}.day-circle.complete{background:var(--lime);border-color:var(--lime);color:var(--green)}.empty{padding:28px 10px;text-align:center;color:var(--muted);font-size:13px}.chart{width:100%;height:190px;display:block}.chart text{font:11px 'Segoe UI',sans-serif;fill:#64756a}.chart-grid{stroke:#e8ede5;stroke-dasharray:4}.quote{border:0;background:#eaf0e0}.quote p{font-size:19px;line-height:1.5;margin:12px 0}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px}.field{display:flex;flex-direction:column;gap:8px;font-weight:600;font-size:13px}.field.full{grid-column:1/-1}input,select,textarea{background:#fafbf8;color:var(--ink);border:1px solid #c5d0be;border-radius:10px;padding:12px;width:100%;min-width:0}textarea{min-height:95px;resize:vertical}label small{font-weight:400;line-height:1.5}.form-footer{display:flex;justify-content:space-between;gap:12px;margin-top:27px;border-top:1px solid var(--line);padding-top:22px}.setup{max-width:800px;margin:0 auto}.stepper{display:flex;gap:8px;margin:23px 0}.stepper span{height:5px;background:#dfe6d9;flex:1;border-radius:3px}.stepper span.active{background:#789558}.step-label{color:var(--muted);font-size:12px;margin:0 0 10px}.option-list{display:grid;gap:12px}.option{display:flex;gap:12px;align-items:flex-start;border:1px solid var(--line);border-radius:12px;padding:15px;font-size:14px}.option input{width:18px;height:18px;margin:2px 0}.option:has(input:checked){border-color:#829a60;background:#f3f7ec}.option small{display:block;margin-top:4px}.pill{display:inline-block;background:var(--soft);border-radius:7px;padding:5px 9px;font-size:11px}.divider{height:1px;background:var(--line);margin:21px 0}.meal-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.meal-card .food-art{height:110px;background:#eff1e5;border-radius:12px;display:grid;place-items:center;font-size:56px;margin-bottom:20px}.meal-card:nth-child(2) .food-art{background:#f8ecdc}.meal-card:nth-child(3) .food-art{background:#e9efec}.meal-card p{font-size:13px}.list{padding-left:20px;font-size:14px;line-height:1.8}.training-step{display:flex;gap:17px;margin:23px 0}.step-number{height:32px;width:32px;border-radius:50%;background:var(--soft);display:grid;place-items:center;flex-shrink:0;font-size:13px;font-weight:700}.training-step p{font-size:13px;margin-bottom:0}.table{width:100%;border-collapse:collapse;font-size:13px}.table td,.table th{padding:12px 8px;text-align:left;border-bottom:1px solid var(--line)}#toast{position:fixed;bottom:26px;left:50%;transform:translateX(-50%);background:#233f35;color:white;padding:12px 20px;border-radius:12px;z-index:30;box-shadow:0 8px 30px #0002;display:none;max-width:90vw}.mobile-brand{display:none}.warning{color:#9b4627}.inline-form{display:flex;align-items:end;gap:12px}.inline-form .field{flex:1}.exercise{border:1px solid var(--line);border-radius:12px;padding:16px;margin:14px 0}.exercise p{white-space:pre-wrap}.sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0,0,0,0)}@media(min-width:1500px){.content{padding-left:65px;padding-right:65px}}@media(max-width:1100px){.sidebar{width:195px;padding:30px 14px}.shell{grid-template-columns:195px 1fr}.content{padding:24px}.grid{grid-template-columns:1fr}.stack.side{display:grid;grid-template-columns:1fr 1fr}.meal-grid{grid-template-columns:1fr}.meal-card .food-art{height:80px}}@media(max-width:650px){.shell{display:block}.sidebar{inset:auto 0 0;width:100%;height:75px;z-index:20;padding:7px 9px;background:#fff;border-top:1px solid var(--line);border-right:0}.sidebar>.brand,.sidebar>.eyebrow,.sidebar-bottom{display:none}.nav{flex-direction:row;justify-content:space-around;gap:0}.nav button{flex-direction:column;gap:4px;font-size:10px;padding:8px 10px}.nav .icon{width:20px;height:20px}.content{padding:18px 17px 100px}.topbar{margin-bottom:23px;padding-bottom:15px}.topbar>.muted{display:none}.mobile-brand{display:flex}.mobile-brand .brand{font-size:19px}.mobile-brand .brand-mark{width:28px;height:29px;font-size:18px}h1{font-size:28px}.page-head{align-items:start;flex-wrap:wrap}.page-head p{font-size:13px}.page-head .btn{font-size:12px;padding:9px 12px}.hero{padding:24px;min-height:240px}.hero h2{font-size:26px;max-width:260px}.stats{gap:8px}.stat{padding:14px 11px}.stat strong{font-size:22px}.stat small{font-size:10px}.card{padding:20px}.stack.side{display:flex}.form-grid{grid-template-columns:1fr}.field.full{grid-column:auto}.inline-form{flex-wrap:wrap}.inline-form .field{min-width:110px}.meal-grid{grid-template-columns:1fr}.tag{font-size:10px}.task-time{font-size:10px}#toast{bottom:90px}.form-footer .btn{padding:12px;font-size:12px}}
.hidden{display:none}.auth-layout{min-height:100vh;display:grid;grid-template-columns:1fr 1fr}.auth-story{background:#233f35;color:#f4f7ec;padding:45px 60px;display:flex;flex-direction:column;justify-content:space-between;overflow:hidden;position:relative}.auth-story .brand{color:white}.auth-story .brand-mark{background:#d8ed99;color:#233f35}.auth-story .brand em{color:#d0e99a}.auth-story h1{font-size:clamp(38px,4.4vw,64px);letter-spacing:-2.5px;margin-top:30px;font-weight:600}.auth-story p{color:#ced8cb;font-size:18px}.auth-story small{color:#b0c29d;letter-spacing:2px;font-size:10px}.auth-story .eyebrow{color:#bcd48d}.auth-panel{display:grid;place-items:center;padding:50px 35px}.auth-form{max-width:420px;width:100%}.auth-form h2{font-size:30px;line-height:1.3;margin:25px 0 14px;font-weight:600}.auth-submit{width:100%;margin-top:20px}.auth-form .text-btn{font-size:12px}.privacy-note{font-size:12px;color:var(--muted);line-height:1.7;margin-top:20px}.auth-art{position:relative;height:200px;margin-top:25px;display:grid;place-items:center}.auth-art>span{font-size:130px;color:#d5eb98;transform:rotate(-10deg);z-index:1}.orbit-ring{position:absolute;width:180px;height:180px;border-radius:50%;border:1px solid #8ca579;box-shadow:0 0 0 30px #ffffff04,0 0 0 60px #ffffff03}.floating-note{position:absolute;bottom:25px;right:10%;background:#f3f5e9;color:#334936;padding:12px 17px;border-radius:12px;box-shadow:0 7px 25px #0002;transform:rotate(-5deg);font-size:12px;z-index:2}.allergen-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin:15px 0}.allergen-grid .option{margin:0;padding:12px;font-size:12px}.big-number{font-size:40px;font-weight:600}.auth-form .tag .icon{width:15px;height:15px}[aria-busy="true"] button{cursor:wait}@media(max-width:700px){.auth-layout{grid-template-columns:1fr}.auth-story{padding:25px;min-height:250px}.auth-story h1{font-size:35px;letter-spacing:-1.5px;margin:20px 0 12px}.auth-story p{font-size:14px;margin:8px 0}.auth-story .eyebrow,.auth-story>small,.auth-art{display:none}.auth-story .brand{font-size:20px}.auth-panel{padding:30px 24px}.auth-form h2{font-size:26px}.allergen-grid{grid-template-columns:1fr 1fr}.floating-note{right:0}}
/* Theme preference is applied before the first paint. */
:root[data-theme="dark"]{color-scheme:dark;--bg:#111a17;--paper:#1b2721;--ink:#e8eee5;--muted:#acbaae;--line:#35463a;--soft:#2b3b30}
:root[data-theme="light"]{color-scheme:light}
.theme-toggle{display:inline-flex;align-items:center;justify-content:center;width:36px;height:36px;flex-shrink:0;border:1px solid var(--line);border-radius:50%;background:var(--paper);color:var(--ink)}
.theme-toggle svg{width:19px;height:19px}.theme-toggle:hover{background:var(--soft)}.theme-toggle:focus-visible{outline:2px solid #96b76d;outline-offset:3px}.auth-form>.theme-toggle{display:flex;margin:0 0 18px auto}
[data-theme="dark"] .card,[data-theme="dark"] .sidebar{background:var(--paper)}
[data-theme="dark"] .hero,[data-theme="dark"] .auth-story{background:#203c30}
[data-theme="dark"] .hero{color:#f2f7ec}
[data-theme="dark"] .btn.light,[data-theme="dark"] .check{background:#202f26;color:var(--ink);border-color:#61735f}
[data-theme="dark"] .btn.lime{color:#203324}
[data-theme="dark"] .btn.soft,[data-theme="dark"] .nav button.active{background:#30452f;color:#e3f1c8}
[data-theme="dark"] .nav button,[data-theme="dark"] .sidebar .eyebrow{color:var(--muted)}
[data-theme="dark"] a,[data-theme="dark"] .text-btn{color:#c5df91}
[data-theme="dark"] .warning{color:#f3b49a}
[data-theme="dark"] .brand em,[data-theme="dark"] .stat .icon{color:#c0d993}
[data-theme="dark"] .avatar,[data-theme="dark"] .progress-track{background:#30432f}
[data-theme="dark"] .notice,[data-theme="dark"] .quote{background:#293b2b;color:#dfebd9}
[data-theme="dark"] .notice.warm{background:#3b3225;color:#f2d9b6}
[data-theme="dark"] input,[data-theme="dark"] select,[data-theme="dark"] textarea{background:#15221b;border-color:#52634e;color:var(--ink)}
[data-theme="dark"] input::placeholder,[data-theme="dark"] textarea::placeholder{color:#9aac9d;opacity:1}
[data-theme="dark"] .option:has(input:checked){background:#30452d;border-color:#a9c47f}
[data-theme="dark"] .task.done .check{background:#b9d78a;border-color:#b9d78a;color:#1b2b19}
[data-theme="dark"] .meal-thumb,[data-theme="dark"] .meal-card .food-art{background:#3a3929}
[data-theme="dark"] .meal-card:nth-child(2) .food-art{background:#3b3025}
[data-theme="dark"] .meal-card:nth-child(3) .food-art{background:#243b31}
[data-theme="dark"] .chart text{fill:var(--muted)}[data-theme="dark"] .chart-grid{stroke:#43533f}
[data-theme="dark"] .chart polyline{stroke:#bddc8c}[data-theme="dark"] .chart circle{fill:#a6c77d}
[data-theme="dark"] .stepper span{background:#354535}[data-theme="dark"] .stepper span.active{background:#bad58b}
[data-theme="dark"] .day-circle.current{border-color:#b8d686;color:#d9edb8}
[data-theme="dark"] .floating-note{background:#d6e7b8;color:#243622}
@media(max-width:650px){.topbar>.row{gap:8px}.topbar .tag{padding:6px 8px}.topbar .text-btn{font-size:12px}.topbar .theme-toggle{width:32px;height:32px}.topbar .mobile-brand .brand{font-size:17px;gap:6px}.topbar{flex-wrap:wrap;gap:12px}}
/* Phone-first gym controls and safe-area navigation. */
html{scroll-padding-bottom:110px}button,.btn{touch-action:manipulation}.check{width:44px;height:44px;font-size:22px}.task>div{min-width:0}.task p{margin:5px 0}.gym-log{margin:16px 0}.gym-log .btn{margin-top:14px}details{margin-top:18px}summary{cursor:pointer;padding:12px 0;font-weight:600}details form{margin-top:12px}details .option{margin:15px 0}.rest-bar{margin:18px 0;padding:14px;background:var(--soft);border-radius:12px}.gym-layout .hero .tag{white-space:normal}.gym-layout p{overflow-wrap:anywhere}.content,.auth-panel,.auth-form{min-width:0}
@media(max-width:650px){body{font-size:16px}.content{padding:16px 14px calc(105px + env(safe-area-inset-bottom))}.sidebar{height:calc(76px + env(safe-area-inset-bottom));padding-bottom:env(safe-area-inset-bottom)}.nav button{flex:1;min-height:56px;padding:8px 3px;font-size:11px}.nav{width:100%}.btn,.text-btn,.theme-toggle{min-height:44px}.theme-toggle,.topbar .theme-toggle{min-width:44px;min-height:44px}input,select,textarea{font-size:16px;min-height:48px}.task{flex-wrap:wrap;gap:10px}.task>div{flex:1}.task-time{width:100%;margin-left:54px}.card{padding:18px}.gym-layout .row{flex-wrap:wrap}.gym-layout .btn{width:100%}.gym-layout .text-btn{width:auto}.gym-layout h2{font-size:23px}.gym-layout h3{font-size:18px}.gym-layout .exercise{padding:16px 12px}.topbar .tag{display:none}.auth-story{min-height:0;padding:20px}.auth-story h1{font-size:28px}.auth-panel{padding:24px 18px}.form-footer{flex-wrap:wrap}.form-footer>.row{flex:1;flex-wrap:wrap}.form-footer button{min-height:44px}#toast{bottom:calc(90px + env(safe-area-inset-bottom))}.table{font-size:12px}.table td,.table th{padding:10px 4px}.stats .stat{min-width:0}.stats .stat strong{font-size:21px}}
.xp-banner{display:flex;align-items:center;justify-content:space-between;gap:20px;margin-bottom:24px}.xp-banner h2{margin:9px 0}.badge-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}.achievement{padding:18px;border:1px dashed var(--line);border-radius:12px}.achievement h3{margin-top:12px}.achievement.unlocked{background:var(--soft);border-style:solid;border-color:#8aa960}.reward-row{display:flex;gap:16px;align-items:center;justify-content:space-between;padding:18px 0;border-bottom:1px solid var(--line)}.reward-row>div{min-width:0;overflow-wrap:anywhere}@media(max-width:650px){.xp-banner{align-items:stretch;flex-direction:column}.badge-grid{grid-template-columns:1fr}.nav button{font-size:10px;padding:8px 1px}.reward-row .btn{min-width:84px}.reward-row h3{font-size:16px}}
.video-wrap{aspect-ratio:16/9;margin:10px 0;background:#111;border-radius:12px;overflow:hidden}.video-wrap iframe{width:100%;height:100%;border:0}.exercise-photo{display:block;max-width:100%;width:320px;height:auto;background:white;border-radius:12px;margin:14px auto}.exercise-complete{border-color:#a4bf78}.gym-layout .allergen-grid{grid-template-columns:1fr 1fr}.gym-layout form>.btn{margin-top:14px}
.program-week{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin:20px 0}.program-week>div{padding:14px;background:var(--soft);border-radius:12px}.program-week span{display:block;margin-top:7px;color:var(--muted);font-size:13px}.program-card>.row{margin-top:18px}@media(max-width:450px){.program-week{grid-template-columns:1fr}}